Wot triggered you mate?
Right, so you're lookin' a bit gash, mate. What's got your britches in a twist? Spill the tea. We can't have you stuffing it all up, yeah? Maybe we should to go for a pint and you can spill us all about it. No criticizing here, just mates lookin' out for each other.
What's got ya riled up?
Alrig